Personal Training

Make health a part of your lifestyle

Your lifestyle is the key to good health and a feeling of well-being. The link between regular exercise and good health is proven.

Anyone can benefit from having a dedicated personal trainer committed to getting you into shape and making sure you enjoy your workout.

Everyone is different. The key to a good training session is making sure you find what works for you - that's where we can help.

When you workout with your personal trainer you stay interested and motivated. You can try new more effective exercises with a friendly expert who knows you and will help you reach your goals.

GP Referrals

Fitness-in-Torbay is the name for Torbay’s exercise referral programme and is designed to help more people to become more active, more often.

The program is a 10-week supervised exercise programme that is either gym based or swimming pool based. You will attend two supervised exercise sessions per week over the 10-week period.

How do I take part?

The GP, practice nurse or health professional who referred you to Fitness-in-Torbay will have given you a referral form and a questionnaire with an information pack.

Please complete the questionnaire and bring the referral form to Lifestyle reception. We will then make an appointment for you to have an assessment with a qualified instructor prior to starting the programme.

Personal Trainers

Jon Sims

Jon Sims

I am a fully qualified Personal Trainer with worldwide experience in many areas of Fitness and training.

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Tam Nasseri

Tam Nasseri

I am a fully qualified Personal Trainer, I'm here to help you reach your personal fitness goals. 

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Kelly Saunders

Kelly Saunders

I will provide you with professional, fun and friendly exercise advice, helping you set goals and supporting you whilst you achieve your goals.

Ask to see my extensive list of fitness & training qualifications.

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